Today I found the wall and hit it. Dear Lord... I feel like a crash test dummy and the airbags did not deploy. Too much going on and not enough sleep. I'm all good with that cuz it's summer and all and it should be busy but my body just said nope... not doin' it.
I had to cut my training with EJ short tonight cuz I was so tired and unfocused I actually hurt my shoulder. Not a big hurt but big enough to realize that I was capable of injuring myself tonight so it was time to stop. Maybe the wisdom of age is knowing that altho your ego wants to power thru the sensible part of your brain is the one you should be listening to... so I did.
In exciting news I get to have my first hot bath in weeks tonight. When I returned home central air was pulsing thru my house so I'm actually a little bit cold. *giggle* I'll reset it to a sensible temp but the fellas left it at 71 so I'm actually going to luxuriate in a delightful hot bath before going to bed and curling up in my duvet. Glorious :)
Enjoy your bath and rejuvinate cuz tomorrow is another day to conquer.
ReplyDeleteThe lower body repetitition exercises in my "tone up" class were hard, but I conquered; unfortunately I was not anticipating sore butt and thighs to last two days!