If the muscles at the back of the legs are hamstrings, what are the ones at the front called? I'll just call them thigh muscles and tell you that they are screeching. Gym after work tonight and while I didn't plan on doing any leg work... well it turns out that an exercise bike is, in fact, propelled by the legs. Crap.
I'm not sure we sing the praises of peanut butter often enough. I was so tired after last night's workout, I could only manage a smoothie (no chewing). Tonight, altho tired, I thought I could take in solid food... but what? Here comes a happy little peanut butter sammy to make my day complete. Yes, yes... today's lunch was a whack of veggies... I got it covered. Add in the ridiculous amount of water I drank today and I think we got a whole lotta "give 'er" goin' on :)
Tomorrow we ride The Big Bike for Heart and Stroke... *delighted clapping* It will be crazy fun !!
ttyl
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