I've said before: I don't really worry about yesterday, I keep a good thought for tomorrow, but the most important thing is to have a most excellent today. I had a most excellent today :)
Took advantage of the superlative weather to walk the waterfront trails with friend Heather and Vito. We walked for around an hour and a half - could not have enjoyed it more. I love it when the exercise doesn't feel like exercise.
Got my massive amount of laundry done... caught up on TiVo'd episodes of The Borgias. (Jeremy Irons nom nom nom) and had a great salmon dinner. Yep... a most excellent today.
I'm slightly nervous of the work sched this week vis a vis the eating but I'm going to take the opportunity to calorie zig-zag. The theory here is that after a certain amount of time with the same amount of calories your body isn't surprised when you put the same amount in. For me, I have pretty much consistently hit 1200 calories since the beginning. Again with the theory - I should take a week , hit 1600, 1500, 1200, 1500, 1400... and so on. Just move the calories up and down in an effort to break this plateau. It is more involved than I'm explaining but I'm gonna give it a shot. Who knows and we'll see :)
Keep on keepin' on everybody :)
a good thought for a good work week ahead for you :)
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